3 Lessons My First Marathon Taught Me

On January 1st of 2018, through the haze of a hangover, I said aloud to a coworker, “I think I want to run my first marathon in the year of 2018.” At the time, I wasn’t sure if I would actually achieve this goal or not, nor did I realize how much I would learnContinue reading “3 Lessons My First Marathon Taught Me”

Breaking the Cycle

Every morning, I wake to a little hand smacking me in the face, or pulling on my hair. My eyes open and I see that little face looking up at me as if she’s thinking, “finally you’re awake”. If I’m lucky, we’ve slept until 7:30 in the morning. I often wake up filled with loveContinue reading “Breaking the Cycle”

3 Strong Mantras for Mindfulness

In certain situations, I feel the need to repeat a mantra to myself to stay in the right mindset. I’m going to go over three of my favorite mantras for mindfulness, patience, and peace; and how I came up with them. Mantras for mindfulness I am patient, I am calm. Just be here now, youContinue reading “3 Strong Mantras for Mindfulness”

3 Strong Mantras

In certain situations, I feel the need to repeat a mantra to myself to stay in the right mindset. I’m going to go over three of my favorites and talk about how/why I came up with them. I am patient, I am calm. Just be here now, you can do this. I have no expectationsContinue reading “3 Strong Mantras”

4 Simple Wellness Steps To Feel Better

I’ve had a couple of really rough days recently. I’ve been waking up on my days off and instantly feeling overwhelmed. It feels like there are so many things to do and I have so little time to do them. Not to mention, I’ve gotten poor sleep and I’m still drained from working the dayContinue reading “4 Simple Wellness Steps To Feel Better”

4 Wellness Steps I’ve Taken Recently

I’ve had a couple of really rough days recently. I’ve been waking up on my days off and instantly feel overwhelmed. It feels like there are so many things to do and I have so little time to do them. Not to mention, I’ve gotten poor sleep and I’m still drained from working the dayContinue reading “4 Wellness Steps I’ve Taken Recently”