Seeking Validation

Lately I’ve been thinking about the concept of seeking validation. I’ve noticed some people around me and asked myself, “What are they trying to prove? Who/what do they feel threatened by? What void are they attempting to fill?” But then suddenly, I realized I needed to take Bob Marley’s advice — before I pointed theContinue reading “Seeking Validation”

You can’t hang on to every memory

My daughter had her first birthday this past weekend, and I’ve been feeling a mix of emotions that I’m trying to process– I’m realizing this is a common theme in parenthood. I feel a lot of positive emotions. I feel incredibly blessed to have a healthy, happy one-year-old, to have a support system of familyContinue reading “You can’t hang on to every memory”

3 Strong Mantras for Mindfulness

In certain situations, I feel the need to repeat a mantra to myself to stay in the right mindset. I’m going to go over three of my favorite mantras for mindfulness, patience, and peace; and how I came up with them. Mantras for mindfulness I am patient, I am calm. Just be here now, youContinue reading “3 Strong Mantras for Mindfulness”

3 Strong Mantras

In certain situations, I feel the need to repeat a mantra to myself to stay in the right mindset. I’m going to go over three of my favorites and talk about how/why I came up with them. I am patient, I am calm. Just be here now, you can do this. I have no expectationsContinue reading “3 Strong Mantras”